{"title":"Programs","description":"","products":[{"product_id":"rx-rc-recomp-protocol","title":"RX-RC Recomp Protocol","description":"\u003ch3\u003eThe Program That Adapts To Your Shift.\u003c\/h3\u003e\n\u003cp\u003eRX-RC is the Clinician Recomp Protocol — a complete training, nutrition, and recovery system built by an ICU nurse for the people who work the floor. Nurses, medics, RTs, physicians, NPs, PAs, and every shift worker who trains on no sleep and zero excuses.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eThis isn't a PDF you download and forget. RX-RC is a live member dashboard\u003c\/strong\u003e you log into and use — every day, for life.\u003c\/p\u003e\n\u003ch3\u003eWhat Healthcare Workers Say\u003c\/h3\u003e\n\u003cdiv style=\"border:1px solid #2a2a2c;background:#0b0b0c;padding:18px 20px;margin:0 0 14px 0;\"\u003e\n\u003cdiv style=\"color:#F3C518;letter-spacing:2px;font-size:16px;margin-bottom:8px;\"\u003e★★★★★\u003c\/div\u003e\n\u003cp style=\"font-style:italic;color:#cfd2d6;margin:0 0 10px 0;\"\u003e\"As nurses, we feel pressure to work out before and after every shift. Four days is plenty — and the decision tree tells you exactly what to do, because decision fatigue gets real on your days off.\"\u003c\/p\u003e\n\u003cp style=\"font-family:'Courier New',monospace;font-size:13px;letter-spacing:1px;color:#9aa0a8;margin:0;\"\u003e— Jaime, ICU RN\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv style=\"border:1px solid #2a2a2c;background:#0b0b0c;padding:18px 20px;margin:0 0 6px 0;\"\u003e\n\u003cdiv style=\"font-family:'Courier New',monospace;font-size:12px;letter-spacing:2px;color:#F3C518;text-transform:uppercase;margin-bottom:8px;\"\u003eFounder \u0026amp; Creator of RX-RC\u003c\/div\u003e\n\u003cp style=\"font-style:italic;color:#cfd2d6;margin:0 0 10px 0;\"\u003e\"I personally use my own program to balance work and life. It gives me an easy plan for the day so I don't have to think ahead when work gets rough — and that's exactly why I spent so much time building this, with my background in powerlifting and training. Let it work for you. Fitness and healthcare shouldn't be a chore — it's part of taking care of the most important thing: \u003cstrong style=\"color:#ECE7DE;\"\u003eyou\u003c\/strong\u003e.\"\u003c\/p\u003e\n\u003cp style=\"font-family:'Courier New',monospace;font-size:13px;letter-spacing:1px;color:#9aa0a8;margin:0;\"\u003e— Gene Dinh, BSN, ICU RN\u003c\/p\u003e\n\u003c\/div\u003e\n\u003ch3\u003eInside The Dashboard\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eClinical Recovery Score\u003c\/strong\u003e — a daily 0–40 check-in that reads your sleep, fatigue, stress, and shift load, then sets your training intensity for you.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e12-Week Tracker\u003c\/strong\u003e — log every set, rep, and load across the full 4-day Upper\/Lower program, with progression built in.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eProgress Graphs\u003c\/strong\u003e — body-stat logging and trend lines, so recomposition is something you can see, not guess at.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMacro \u0026amp; Recovery Calculator\u003c\/strong\u003e — daily calorie and macro targets that adjust to your goal and your shift pattern.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eThe Decision Tree\u003c\/strong\u003e — a simple daily flow from your recovery score to exactly what to train and how hard.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003ePlus 7 Reference Guides\u003c\/h3\u003e\n\u003cp\u003eExercise Substitution, Nutrition RX, Day Shift Protocol, Night Shift Protocol, Recovery RX, FAQ, and a full Glossary — all built into your dashboard.\u003c\/p\u003e\n\u003ch3\u003eHow It Works\u003c\/h3\u003e\n\u003cp\u003eYour Clinical Recovery Score decides your training, every day. Train hard when you're recovered, pull back when you're not — so a 12-hour shift becomes something you train around, not against.\u003c\/p\u003e\n\u003ch3\u003eInstant, Lifetime Access\u003c\/h3\u003e\n\u003cp\u003eThe moment you buy, RX-RC unlocks on your account — log in and your full dashboard is there. One-time payment. No subscription. Every future update included, free.\u003c\/p\u003e\n\u003ch3\u003eTry It Risk-Free — 14-Day Guarantee\u003c\/h3\u003e\n\u003cdiv style=\"border:1px solid #F3C518;background:#0f0f10;padding:18px 20px;\"\u003e\n\u003cdiv style=\"font-family:'Courier New',monospace;font-size:12px;letter-spacing:2px;color:#F3C518;text-transform:uppercase;margin-bottom:8px;\"\u003e14-Day Money-Back Guarantee\u003c\/div\u003e\n\u003cp style=\"margin:0;color:#cfd2d6;line-height:1.6;\"\u003eLog in, take your recovery score, run the protocol. If RX-RC isn't helping you train around your shifts within 14 days, email me and I'll refund you in full — no hard feelings. I built this to actually help the people who hold the line; if it's not doing that for you, you shouldn't pay for it.\u003c\/p\u003e\n\u003cp style=\"margin:10px 0 0 0;font-family:'Courier New',monospace;font-size:13px;letter-spacing:1px;color:#9aa0a8;\"\u003e— Gene Dinh, BSN, ICU RN\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Scrubs and Steel","offers":[{"title":"Default Title","offer_id":45497438142543,"sku":null,"price":49.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0714\/3381\/4095\/files\/ChatGPTImageJul2_2026_12_16_42PM.png?v=1783019813"}],"url":"https:\/\/scrubsandsteel.com\/collections\/programs.oembed","provider":"Scrubs \u0026 Steel","version":"1.0","type":"link"}