{"product_id":"the-12-hour-shift-field-guide","title":"The 12-Hour Shift Field Guide","description":"\u003ch3\u003eSurvive the shift. Function through it.\u003c\/h3\u003e\n\u003cp\u003eNobody trained you to get through a twelve-hour shift — they trained you to save everyone else. This field guide fixes that: a simple, repeatable system for fuel, hydration, energy, and recovery, timed to the rhythm of a real shift on the floor.\u003c\/p\u003e\n\u003cp\u003eWritten by an ICU nurse who lives it, this isn't a rigid meal plan you'll abandon by Tuesday. It's a \u003cstrong\u003efield system\u003c\/strong\u003e — pre-shift fueling, on-the-floor hydration anchors, no-crash snacking, micro-movement to protect your back, and a post-shift landing routine so you leave work with something left in the tank.\u003c\/p\u003e\n\u003ch3\u003eWhat's Inside\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eThe pre-shift plate + caffeine timing that prevents the mid-morning crash\u003c\/li\u003e\n\u003cli\u003eThe hydration \"anchor system\" for people who never remember to drink water\u003c\/li\u003e\n\u003cli\u003eSustain-snacks that keep your energy flat through the 2pm wall\u003c\/li\u003e\n\u003cli\u003eMicro-movement resets that protect your back over a career\u003c\/li\u003e\n\u003cli\u003eThe post-shift decompression routine for better sleep and recovery\u003c\/li\u003e\n\u003cli\u003eA pull-before-every-shift field checklist\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eInstant digital download.\u003c\/strong\u003e A premium, 8-page PDF guide, built by Gene Dinh, BSN, ICU RN — for the people who hold the line.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003ePairs perfectly with RX-RC, the program that reads your recovery and tells you exactly how hard to train around your shifts.\u003c\/em\u003e\u003c\/p\u003e","brand":"Scrubs and Steel","offers":[{"title":"Default Title","offer_id":46037567078479,"sku":"SS-GUIDE-12HR","price":19.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0714\/3381\/4095\/files\/ChatGPTImageJul10_2026_08_54_37AM.png?v=1783704991","url":"https:\/\/scrubsandsteel.com\/products\/the-12-hour-shift-field-guide","provider":"Scrubs \u0026 Steel","version":"1.0","type":"link"}