ABOUT SCRUBS & STEEL

Built by a clinician. Designed for clinicians.

Train. Fuel. Recover. Repeat.

OUR STORY

RX-RC wasn't created in a laboratory.

It wasn't built by a large fitness company.

And it wasn't designed around perfect schedules.

It was built through years of balancing patient care, long shifts, fatigue, training, recovery, and real life.

Like many healthcare professionals, I spent years trying to apply traditional fitness advice to a lifestyle that looked nothing like the people giving it.

Most programs assume:

  • Consistent sleep
  • Predictable schedules
  • Unlimited recovery
  • Plenty of free time

Healthcare doesn't work that way.

Neither does real life.

WHY WE BUILT RX-RC

Most people don't fail because they lack motivation.

They fail because their system doesn't fit their reality.

RX-RC was built to solve that problem.

By combining evidence-based training principles with practical recovery strategies, RX-RC helps people:

  • Build muscle
  • Improve body composition
  • Recover more effectively
  • Train around demanding schedules
  • Stay consistent long term

Because consistency—not perfection—is what drives results.

MEET THE FOUNDER

Gene Dinh, BSN, RN — ICU Nurse. Lifter. Builder.

As an ICU nurse, I've experienced firsthand the challenges that healthcare professionals face:

  • Long shifts
  • Sleep disruption
  • Physical fatigue
  • Mental exhaustion
  • Limited time

I created RX-RC because I wanted a system that acknowledged those realities rather than ignoring them.

Today, Scrubs & Steel exists to help clinicians and busy professionals train smarter, recover better, and perform at their best.

BUILT IN CHAOS. FORGED IN STEEL.

AESTHETICS

Build a physique you're proud of.

FUNCTIONALITY

Train for real-world performance.

RECOVERY

Adapt training to recovery so you can stay consistent for years—not weeks.

WHO RX-RC IS FOR

RX-RC was originally built for healthcare professionals.

Today it serves anyone trying to improve their health and performance despite a demanding schedule.

Nurses
Physicians
Respiratory Therapists
First Responders
Law Enforcement
Firefighters
Military Personnel
Tradespeople
Busy Professionals
Anyone committed to getting better

OUR MISSION

To build tools, systems, and resources that help people perform at their best—inside and outside of work.

Because you spend your life taking care of everyone else.

Now it's time to take care of you.

BUILT BY A CLINICIAN. DESIGNED FOR CLINICIANS. BACKED BY EXPERIENCE.