Apparel worn in and out of the unit — made by hand by a practicing ICU RN. The first run sold out. The next one's coming.
The first run is gone and won't be reprinted — that was always the deal. RX-002 is next, and the list sees it first.
In the meantime → the Steel Logo Tee, always in stock, $34.99No factory. No middleman. Sourced, designed, and pressed one at a time — by an ICU nurse who wanted gear worth wearing off shift.
Not a hype drop — the one you'll actually reach for every week, for years. Same 6.1oz heavyweight cotton as RX-001, clean front logo, no limited-run pressure.
Highly recommend the shirts from Scrubs and Steel. The quality of the fabric is top notch and feels like it will last a long time and you will enjoy every time you put it on. The design is also fantastic! Sizing was spot on as well.
Sean D.ICU RN · Verified buyerI love this shirt! The shirt fits true to size. The shirt is high quality and comfortable.
Harbir D.ICU RN · Verified buyerThe shirt is the identity. RX-RC is the system behind it. Get both and you're not just dressed for the part — you're training for it.
The shirt is the identity.
RX-RC is the methodology behind it.
Built by an ICU Registered Nurse · Years in critical care & evidence-based training
A training and recovery system built entirely around the 12-hour shift. Upper/Lower split, recovery-first programming, and zero workouts scheduled after a shift — because your body doesn't care what your plan says.
As nurses, we feel pressure to work out before and after every shift. Four days is plenty — and the decision tree tells you exactly what to do, because decision fatigue gets real on your days off.
— Jaime, ICU RNI personally use my own program to balance work and life. It gives me an easy plan for the day so I don't have to think ahead when work gets rough — and that's exactly why I spent so much time building this, with my background in powerlifting and training. Let it work for you. Fitness and healthcare shouldn't be a chore — it's part of taking care of the most important thing: you.
— Gene Dinh, BSN, ICU RNNo guessing what you're getting. This is an actual page from RX-RC — tap a tier to see exactly how your Clinical Recovery Score changes the prescription.
| Exercise | Standard Rx | Your Tier |
|---|
No. Generic plans assume you sleep on a normal schedule and train when you feel fine. RX-RC is built around your Clinical Recovery Score — it tells you when to push, when to back off, and when not to train at all, based on your actual shift load. That decision-making is the product, not the exercise list.
RX-RC isn't built around a fixed weekly calendar — it's built around your Acuity Level and Recovery Status on any given day, whether you work 3 twelves a week, rotate nights, or never have the same schedule twice. You run the protocol against your real week, not the other way around.
Find out where your shift schedule has put your recovery — High Acuity, Compromised, Standard, or Enhanced. Score yourself daily inside the full RX-RC dashboard.
Set targets that actually account for shift work, not a generic TDEE guess — included in your full RX-RC dashboard.
See What's Included →Track every session against the real Upper/Lower split, with auto-progression built in — part of your dashboard once you're in.
See What's Included →RX-001 was 23 shirts — S and XL went first. Get early access to RX-002 before it goes public, plus first word on new programs. No spam, no daily emails.
You're in. You'll hear about RX-002 before anyone else.
