Weekly Rx
Training, recovery, and nutrition for the people who work the floor — written by an ICU nurse.
Volume week. Incline press and pulldowns, or squats and hip thrusts - then everyone runs Bolus, a twelve-minute AMRAP. Free, every Monday.
Read → Sep 07, 2026 Weekly Rx W04 — Hourly RoundsStrength week. Heavier, fewer reps, full rest - then everyone runs Hourly Rounds, a twelve-minute EMOM. Free, every Monday.
Read → Aug 31, 2026 Weekly Rx W03 — Titrate UpVolume week. Floor press and carries, or squats and split squats - then everyone runs Titrate Up, a twelve-minute ascending ladder. Free, every Mon...
Read → Aug 24, 2026 Weekly Rx W02 — Push DoseStrength week. Power clean to push press, or stiff-leg deadlifts and swings — then everyone runs Push Dose, ten minutes of upper body. Free, every ...
Read → Aug 18, 2026 Weekly Rx W01 — Rapid ResponseTwo sessions, one finisher. Pick upper or lower, then everyone runs the same twelve minutes. Free, every Monday.
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