Free Program Tools
Start with free tools designed to help you assess recovery, estimate macros, and track training. RX-RC unlocks the full recovery-based training system.
Clinical Recovery Score
Score your readiness and identify your current recovery status.
RX-RC teaches you how to use your recovery status to adjust training volume, recovery strategy, nutrition, and consistency around real-world schedules.
Get RX-RC
Macro Calculator
Estimate calories and macros for fat loss, recomp, or lean muscle gain.
Nutrition RX inside the protocol explains how to use calories, protein, meal timing, recovery, and consistency around demanding schedules.
Workout Tracker
Simple free workout log. Enter your own exercises, weights, reps, RIR, and notes. Saved locally on your device.
| Date | Workout | Exercise | Weight | Sets/Reps | RIR | Notes |
|---|
The free tracker helps you log training. RX-RC gives you the complete recovery-based program, exercise structure, volume framework, decision trees, and progression methodology.
Unlock RX-RC
Unlock The Full RX-RC System
The free tools are only the starting point. RX-RC provides the complete framework for training, recovery, nutrition, and progression.
Included In RX-RC
✓ Recovery-Based Training Framework
✓ Clinical Recovery Score Methodology
✓ ULUL Training Program
✓ Day Shift Protocol
✓ Night Shift Protocol
✓ Nutrition RX
✓ Decision Trees
✓ Future Updates Included
Future Dashboard
Account-based tracking, progress charts, recovery history, advanced workout logging, exercise videos, and future app access are planned for upcoming Scrubs & Steel updates.
Built in Chaos. Forged in Steel.
