Every program here is built around the same problem: most fitness advice assumes a schedule you don't have. This is where that gets fixed — starting with RX-RC, and growing from there.
The daily decision system for building muscle and losing fat without ignoring the one variable every other program skips: how wrecked your shift actually left you.
The Clinical Recovery Score reads your sleep, stress, and shift load — eight categories, one number.
Your score sets your effort level for the day — push, standard, dial back, or recover. No guessing.
Run the 4-day Upper/Lower split, log your week, and read your CRS-adjusted column each session — built to flex with your real schedule, not override it.
RX-RC is a complete, permanent program — nothing about it expires or gets locked behind a subscription. For clinicians who finish the 12 weeks and want a coach instead of a calculator, here's what's next.
Enter your shift schedule, sleep, and goals — get your training days, recovery plan, and nutrition targets generated for the week ahead. The coach, not the calculator. New programming every week, not a fixed 12-week block.
In development. RX-RC owners will get first access when this launches — your dashboard access stays exactly as it is either way, this will be an upgrade, not a replacement.
RX-001 was 23 shirts — S and XL went first. Get early access to RX-002 before it goes public, plus first word on new programs. No spam, no daily emails.
You're in. You'll hear about RX-002 before anyone else.