RX-RC Recomp Protocol
The Program That Adapts To Your Shift.
RX-RC is the Clinician Recomp Protocol — a complete training, nutrition, and recovery system built by an ICU nurse for the people who work the floor. Nurses, medics, RTs, physicians, NPs, PAs, and every shift worker who trains on no sleep and zero excuses.
This isn't a PDF you download and forget. RX-RC is a live member dashboard you log into and use — every day, for life.
What Healthcare Workers Say
"As nurses, we feel pressure to work out before and after every shift. Four days is plenty — and the decision tree tells you exactly what to do, because decision fatigue gets real on your days off."
— Jaime, ICU RN
"I personally use my own program to balance work and life. It gives me an easy plan for the day so I don't have to think ahead when work gets rough — and that's exactly why I spent so much time building this, with my background in powerlifting and training. Let it work for you. Fitness and healthcare shouldn't be a chore — it's part of taking care of the most important thing: you."
— Gene Dinh, BSN, ICU RN
Inside The Dashboard
- Clinical Recovery Score — a daily 0–40 check-in that reads your sleep, fatigue, stress, and shift load, then sets your training intensity for you.
- 12-Week Tracker — log every set, rep, and load across the full 4-day Upper/Lower program, with progression built in.
- Progress Graphs — body-stat logging and trend lines, so recomposition is something you can see, not guess at.
- Macro & Recovery Calculator — daily calorie and macro targets that adjust to your goal and your shift pattern.
- The Decision Tree — a simple daily flow from your recovery score to exactly what to train and how hard.
Plus 7 Reference Guides
Exercise Substitution, Nutrition RX, Day Shift Protocol, Night Shift Protocol, Recovery RX, FAQ, and a full Glossary — all built into your dashboard.
How It Works
Your Clinical Recovery Score decides your training, every day. Train hard when you're recovered, pull back when you're not — so a 12-hour shift becomes something you train around, not against.
Instant, Lifetime Access
The moment you buy, RX-RC unlocks on your account — log in and your full dashboard is there. One-time payment. No subscription. Every future update included, free.
Try It Risk-Free — 14-Day Guarantee
Log in, take your recovery score, run the protocol. If RX-RC isn't helping you train around your shifts within 14 days, email me and I'll refund you in full — no hard feelings. I built this to actually help the people who hold the line; if it's not doing that for you, you shouldn't pay for it.
— Gene Dinh, BSN, ICU RN
The live dashboard — your recovery score and your daily call, in real time.