Digital · Instant Access

The 12-Hour Shift Field Guide

$19.00 One-time · Lifetime access · Founding price, limited time

Delivered instantly. All digital sales are final — see why, and what we offer instead.

Survive the shift. Function through it.

Nobody trained you to get through a twelve-hour shift — they trained you to save everyone else. This field guide fixes that: a simple, repeatable system for fuel, hydration, energy, and recovery, timed to the rhythm of a real shift on the floor.

Written by an ICU nurse who lives it, this isn't a rigid meal plan you'll abandon by Tuesday. It's a field system — pre-shift fueling, on-the-floor hydration anchors, no-crash snacking, micro-movement to protect your back, and a post-shift landing routine so you leave work with something left in the tank.

What's Inside

  • The pre-shift plate + caffeine timing that prevents the mid-morning crash
  • The hydration "anchor system" for people who never remember to drink water
  • Sustain-snacks that keep your energy flat through the 2pm wall
  • Micro-movement resets that protect your back over a career
  • The post-shift decompression routine for better sleep and recovery
  • A pull-before-every-shift field checklist

Instant digital download. A premium, 8-page PDF guide, built by Gene Dinh, BSN, ICU RN — for the people who hold the line.

Pairs perfectly with RX-RC, the program that reads your recovery and tells you exactly how hard to train around your shifts.